• Race Personal Records

    5K: 23:33 - June 24, 2006

    4 Miles: 31:43 - March 12, 2011

    15K: 1:15:17 - April 4, 2009

    1/2 Marathon: 1:46:15 - May 2, 2009

    Marathon: 3:35:42 - May 22, 2005

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Crap Free Week – Day 1

So I’ve officially been crap free for 24+ hours! That sounds so weird/funny to say.

Let’s just say I had too much crap on Saturday, I think partially because I was scared of being away from some of my favorite things for a week. Anyhow, I woke up yesterday morning rarin‘ to go. I even avoided caffeine all day! It actually felt SO good to just drink water all day. I had a little nagging headache last night and actually was in bed by 10 p.m. – without any melatonin (which is unheard of for me). But I woke up feeling very refreshed this morning!

Yesterday for lunch I made myself a little turkey burger with some crumbled feta cheese and garlic powder. YUM! I will definitely be making this again.

I also made Meghann’s Acorn Squash Lasagna – YUM!! This was SO good. I will be having this for leftovers allll week. :-)

And I FINALLY tried these little guys:

…..and they were everything I thought and more! I know it’s “spreadable” but I just ate it by itself. Real classy.
I guess I should say that some of the ingredients in my food this week would probably be considered “processed,” but I’m trying to go with as many clean, fresh ingredients as possible. For me, it’s more about cutting out the frozen Lean Cuisines and veggie burgers and eating more wholesome, home-cooked meals. :-)
Still no caffeine yet today! I might have some herbal (caffeine free) tea this afternoon, but I’m really going to try to stick with just water.
Hope you have a great Monday! At least it’s almost halfway over.
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