Thanks for all your comments about trying Match – I’m excited about it! It’s good to hear so many people have heard good stories. I will keep you posted on any creepersdashing young men that I meet. 
So I went last night and had my first “ART” session (Active Release Technique). It was different than I thought! I thought it was going to hurt like a mother, but it really wasn’t that bad at all.
The chiropractor said he could definitely feel the “adhesion” on my IT band that’s been bothering me – it’s like a giant KNOT and I can’t work it out with my foam roller OR the Stick. He said it’s the worst he’s felt in a long time (I always wonder when they say this….is that true? Or are they saying that so you’ll come back? Hmmm.)
Anyway, my knee feels GREAT today! I woke up in the morning with some achiness (per usual), but after I got done with my strength training at the gym, it felt AWESOME! I go back next Tuesday for another session, and I’m also going to try getting taped at my Physical Therapist tomorrow.
Sideline: I gave in!!! I’m tweeting now. Are any of you?? Not to sound like an 80 year old, but I really don’t know what the hell I’m doing! LOL.
Check out:
Special K’s Cetaphil giveaway!
And Missy’s Flax Matters Giveaway!
Today I am thankful for:
- Goofing around with the roomie
- Clean kitchens
- Planning out future vacations!
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