• Race Personal Records

    5K: 23:33 - June 24, 2006

    4 Miles: 31:43 - March 12, 2011

    15K: 1:15:17 - April 4, 2009

    1/2 Marathon: 1:46:15 - May 2, 2009

    Marathon: 3:35:42 - May 22, 2005

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Brick…..House. (Or Workout).

Well, I had my first Brick (outdoor) workout of the year!  Or, if we’re being honest…ever! I went with my group of friends yesterday and we rode about 20 miles (in 25-30 mph winds! holy crap) and then ran about 5 miles.  We finished the ride in a little under an hour and a half, [...]

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