Since getting more comfortable with biking, I decided to give my first duathlon a try. My friends did a sprint triathlon in downtown Indy in August, and I decided to do the Sprint Duathlon – a 2 mile run, 10 mile bike, and 3.1 mile run.
Run 1 Transition 1 Bike Transition 2 Run 2
Me with my (crazy) triathlon friends:
I was so proud of my running times, but honestly, mostly of my bike time! The course was very rough – bumpy pavement and lots of turns – but it’s the fastest average on the bike I’ve ever done! I love running the most…but I’d highly encourage fellow runners to do a duathlon for an added challenge. 
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Your back!! Thanks for leaving a comment otherwise I wouldn’t have known!
Great job on the tri – swimming is my worst event, I do think I am going to find a duathlon next year though!
You are a rockstar! I LOVE hearing about your triathalon-ing ways!!!
Oh I LOVE this! A dualthon! This I could do (no swimming!). awesome job! Glad you are posting!